Keep managers, individuals, and teams engaged and in the right mindset!
Our programs are interactive, fast-paced, and full of practical tools and strategies that can be applied immediately.
Resilience is a skill you can learn.
Resilience is a skill you can learn.
Resilience is a skill you can learn.
Resilience is a skill you can learn.
We help organizations (and the people in them)
build resilience and improve performance.
We help organizations (and the people in them)
build resilience and improve performance.
We help organizations (and the people in them) build resilience and improve performance.
Keep managers, individuals, and teams engaged and in the right mindset!
Our programs are interactive, fast-paced, and full of practical tools and strategies that can be applied immediately.
We love the company we keep!
We love the company we keep!
We love the company we keep!
Anne's Latest Press & Media
Anne's Latest Press & Media
Subscribe to Anne's #ResilienceReset Email!
Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.
Subscribe to Anne's #ResilienceReset Email!
Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.
PROFESSIONAL DEVELOPMENT PROGRAMS
Anne Grady Group raises the bar on personal and professional development. We work with audiences of all sizes around the world, helping them find courage, build resilience, lead through influence, and improve relationships. A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur, and more. Our Training & Professional Development Team come from a broad set of backgrounds, industries, and experience, and are ready to take you to the next level in your organizational development.
Training & Professional Development
Anne Grady Group raises the bar on personal and professional development. We work with audiences of all sizes around the world, helping them find courage, build resilience, lead through influence, and improve relationships. A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur, and more. Our Training & Professional Development Team come from a broad set of backgrounds, industries, and experience, and are ready to take you to the next level in your organizational development.
Training & Professional Development
Anne Grady Group raises the bar on personal and professional development. We work with audiences of all sizes around the world, helping them find courage, build resilience, lead through influence, and improve relationships.
A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur, and more.
Our Training & Professional Development Team come from a broad set of backgrounds, industries, and experience, and are ready to take you to the next level in your organizational development.
Read Up on Resilience!
Anne’s Books Available on Amazon.com!
Read Up on Resilience!
Anne’s Books Available on Amazon.com!
Read Up on Resilience!
Anne’s Books Available on Amazon.com!
YOU DON’T HAVE TO BE THE HERO. Period. 🦸🏻♀️
YOU DON’T HAVE TO BE THE HERO. Period. 🦸🏻♀️
Strong mental health is more than just the absence of mental illness; it is our mental well-being.
We live in a culture that isn’t comfortable talking about mental illness, nor do we see it as the health crisis that it is. While we are gaining traction, there is still a long road ahead to reduce the stigma that is attached to it.
I first got involved with @namicentraltx in 2007. My son Evan, now 21, was just four years old at the time and already on his first antipsychotic medication (I share our story in my @tedx_official Talk). I was a single mother, and I had no idea what to do or where to go, so I enrolled in a free class. The education, advocacy, and support I received changed the trajectory of my life and my purpose.
While more and more, people are speaking up about mental health, there is still a long road ahead to reduce the stigma that is attached to it. If you are suffering, know that you are not alone. I know it may feel like it, but you are surrounded by a community of people that love and support you.
Don’t forget to put yourself on your priority list. While it may seem overwhelming, it’s about one decision at a time. #mentalhealthawarenessmonth
Strong mental health is more than just the absence of mental illness; it is our mental well-being.
We live in a culture that isn’t comfortable talking about mental illness, nor do we see it as the health crisis that it is. While we are gaining traction, there is still a long road ahead to reduce the stigma that is attached to it.
I first got involved with @namicentraltx in 2007. My son Evan, now 21, was just four years old at the time and already on his first antipsychotic medication (I share our story in my @tedx_official Talk). I was a single mother, and I had no idea what to do or where to go, so I enrolled in a free class. The education, advocacy, and support I received changed the trajectory of my life and my purpose.
While more and more, people are speaking up about mental health, there is still a long road ahead to reduce the stigma that is attached to it. If you are suffering, know that you are not alone. I know it may feel like it, but you are surrounded by a community of people that love and support you.
Don’t forget to put yourself on your priority list. While it may seem overwhelming, it’s about one decision at a time. #mentalhealthawarenessmonth
What is your mental health fitness routine? 🧠
We tend to prioritize physical health (going to the gym, eating right, getting enough sleep), but mental health is just as – if not more – important.
May is #MentalHealthAwarenessMonth. Here are a few mental health habits to get you started:
1️⃣ Find joy and cultivate positive emotions. This puts your brain in a state of safety.
2️⃣ Let yourself experience every emotion you feel, even the crappy ones. Sometimes you have to sit in the suck.
3️⃣ Adjust your expectations. We are all doing the very best we can. Give yourself and others grace and the benefit of the doubt.
Don’t forget to put your mental health on your priority list. Just like any other routine, these small shifts will become habits the more often you practice them.
What is your mental health fitness routine? 🧠
We tend to prioritize physical health (going to the gym, eating right, getting enough sleep), but mental health is just as – if not more – important.
May is #MentalHealthAwarenessMonth. Here are a few mental health habits to get you started:
1️⃣ Find joy and cultivate positive emotions. This puts your brain in a state of safety.
2️⃣ Let yourself experience every emotion you feel, even the crappy ones. Sometimes you have to sit in the suck.
3️⃣ Adjust your expectations. We are all doing the very best we can. Give yourself and others grace and the benefit of the doubt.
Don’t forget to put your mental health on your priority list. Just like any other routine, these small shifts will become habits the more often you practice them.
Life has enough bumps and potholes. The last thing we need is to surround ourselves with negativity. 🚫
Life has enough bumps and potholes. The last thing we need is to surround ourselves with negativity. 🚫
Don’t neglect what brings you joy—make it a ritual and part of your resilience-building routine. #mindfulmonday
Don’t neglect what brings you joy—make it a ritual and part of your resilience-building routine. #mindfulmonday
Who needed to hear this? 🙋🏻♀️
Who needed to hear this? 🙋🏻♀️
Time to reflect. 🌈😂 #fridayfunny #dadjokes
If you can’t say something nice, don’t say anything at all.
Most of us are taught this simple lesson when we are kids. Unfortunately, it is not always practiced once we are adults. The human tendency to attribute our behavior to our intent and others’ behaviors to the type of person they are is referred to as the fundamental attribution error. Someone runs a stop sign, and we think they are a jerk. We run a stop sign and “oops”.
Regardless of our intentions, people only know what they see through our actions, and we only know what we see through the actions of others. In between our intentions and our actions lies a chasm.
How do you bridge the gap between intentions and actions? Try the following strategies 👆👆
Sometimes we inadvertently make our life a whole lot more difficult than it needs to be. It’s time to help others help you. #mindfulmonday
Ah, difficult conversations. You know, that conversation with your partner, co-worker, boss, or family member that you just don’t want to have.
While there is no magic formula that applies to every tough conversation, I have found that the following 7-steps makes it much easier. 🗣️
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WBENC Certified WBE!
WBENC is short for the Women’s Business Enterprise National Council, the most widely recognized certification for women-owned businesses in the United States.
WBENC Certified WBE!
WBENC is short for the Women’s Business Enterprise National Council, the most widely recognized certification for women-owned businesses in the United States.